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Last Articles

- Flax

- Menopause

- Menstruation

- Osteoporosis

Flax (Linum usitatissimum)

Flax is a versatile crop. There are many different varieties of flax. Flax seeds are used for different purposes such as for food, feed, and industrial purposes. Flax used for food is a different variety from the others.

The term "flaxseed" and "linseed" are used interchangably to describe flax. Flax is rich in polyunsaturated fatty acids such as alpha-linolenic acid (ALA), omega-3 fatty acid and linoleic acid (LA). Flax also contains vitamins, minerals, proteins and is also rich in dietary fibre and low in carbohydrates ... read more

Herbal Remedies

Women all over the world have been using herbal remedies for menopausal symptoms for thousands of years. You can have relief for hot flashes by changing your lifestyle in combination with using herbal remedies such as black cohosh, vitamin E, soy, dong quai, evening primrose oil, ginseng, licorice, progresteron cream, among others.

Black cohosh (Actaea racemose or Cimicufuga racemosa). Black cohosh is a perinnial plant native to North America. It is used as a herbal remedy which is thought to help with menopausal symptons. It contains phytoestrogens which may help to take the place of the missing estrogen in the body. It is also used to improve sleep supplements, such as for example thekissups.com/midnite-sleep-aid-reviews.html

Vitamin E, a fat-soluble vitamin, exist in eight different forms. The most active form of Vitamin E is Alpha-tocopherol (a-tocopherol) and is a powerful antioxidant. The most biologically active form of Vitamin E comes from food sources such as polyunsaturated vegetable oils, seeds, green leafy vegetables, fortified cereals and nuts. If you are purchasing vitamin E supplements, the small “d” signifies a natural source. The “dl” signifies a synthetic source. The synthetic form of Vitamin E is half as active as the natural form. Vitamin E has been shown to relieve hot flashes ... read more


Menstruation is a natural process that happens to all women in their reproductive years. Most women in their reproductive years experience abdominal discomfort such as bloating, cramping or lower back pain during this time.

Painful menstruation or menstrual cramps are most common among young women who have not had a pregnancy. For the most part, symptoms tend to ease after pregnancy or when women take oral contraceptives. The fact is that some women continue to experience painful menstruation throughout their reproductive lives. In this case, it may help theflipsideoffeminism.com/estrovera-reviews.html.

Another reason some women experience painful periods is because they have other medical problems such as fibroid tumours (benign growths) or endometriosis (tissue growing outside the uterus). If you consistently have painful periods you might want to go to your family doctor or gynecologist to rule out any problem. For the most part, most of your symptoms will disappear a few days after your periods start ... read more

Natural Health Food

There are many possibilities to consume natural health food and that is definitely what you should do since these types of nutritious foods will allow you to enjoy of a better health through the days that are to come. Another of the various benefits of consuming a natural health food is that you are immediately likely to gain health benefits that the antioxidants and other components of these types of foods are likely to provide for you. The best natural health food diet is that which comprises fresh fruits and vegetables especially if they are grown organic. But if you are active in sports, it is better to use ultima replenisher an additional special supplements - ultima replenisher.

There is no natural health food product which is as beneficial for health as that which is of organic origin and which has not had any artificial preservatives, chemicals or colorings added. I have been lucky enough to grow in a house which was full of health y meals and which was very health oriented, so since I was a young girl, I was always offered highly nutrient food by my parents. That is maybe why nowadays I can enjoy I have such good health. I know many people who did not have the same fortune as I did ... read more